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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Buddhism offers four essential steps that help you understand weight struggles and transform your life for good.
Chapter 3: To defeat unhealthy eating habits, learn to calmly center your attention on mind and body in the present moment.
Chapter 4: Because we are linked to everything and everyone on Earth, we must remain fully mindful of the ways we consume resources.
Chapter 5: Shedding weight and changing your life isn’t only about feeding your body; it’s equally about the nourishment you give your mind too.
Chapter 6: To eat well, focus thoughtfully on nutrient quality instead of quantity in the foods and ingredients you regularly consume.
Chapter 7: Make consistent physical exercise a core element of your effort to lose weight and live a healthy life.
Chapter 8: Reflect carefully on ways you can break free from bad habits that keep you stuck in an unhealthy lifestyle.
Chapter 9: Create eating and exercise strategies that help you carry your weight-loss plans through to completion successfully.
Chapter 10: Closing Summary
Description
Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.
Who Should Listen
- Anyone wanting to sustainably lose weight
- Anyone wanting more peace and happiness in everyday life