If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that food scientists use a precise mathematical formula called the 'bliss point' to make your favorite snacks literally irresistible?
- Have you ever wondered how the processed food industry uses 'vanishing caloric density' to trick your brain into thinking you haven't eaten any calories at all?
- What's the secret reason why major food corporations continue to load their products with salt, sugar, and fat even when they know the devastating health risks involved?
Listen to Salt Sugar Fat — Free Audiobook
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Key Takeaways from Salt Sugar Fat
- Discover how post-WWII cultural shifts, like women entering the workforce and the rise of television, allowed processed convenience foods to replace traditional home-cooked meals.
- Understand the concept of the 'bliss point' and how the food industry calculates the exact amount of sugar needed to maximize your enjoyment and cravings.
- Learn how food manufacturers sneak staggering amounts of sugar into unexpected products like pasta sauce, pushing average consumption well beyond recommended daily limits.
- Find out how the processed-food industry successfully dodged 1970s advertising bans and simply rebranded their sugary products to fuel a modern obesity epidemic.
- Discover why our evolutionary craving for fat has no upper limit, and how companies use sugar to effectively hide the heavy fat content in their foods.
Salt Sugar Fat — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: After World War II, processed convenience foods displaced the long-held American home-cooked meal ideal.
Chapter 3: Humans crave sugar, which is why processed foods include heaps of it.
Chapter 4: Sugar consumption keeps skyrocketing even as health concerns steadily mount across society.
Chapter 5: We simply can’t stop craving more fat in food.
Chapter 6: In the past century, cheese has become a major health concern.
Chapter 7: Processed foods provide most of the average American’s salt intake.
Chapter 8: Food companies lose sales if they pursue healthier products, though government interventions show some real promise.
Salt Sugar Fat Summary & Overview
Salt Sugar Fat examines the rise of the processed-food industry in America and globally, and why it has been fueled by the liberal use of salt, sugar and fat. These three ingredients are near irresistible to us humans, but their overuse also comes with devastating health effects.
Who Should Listen to Salt Sugar Fat?
- Anyone who wants to eat more healthily
- Anyone interested in why processed foods are so popular today
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