Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0014:47
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: We have two selves guiding our actions — and we can learn to control them better, too.
Chapter 3: Some habits can push you toward self-destructive behavior.
Chapter 4: Suppressed emotions can make us become self-destructive.
Chapter 5: Self-destructive behavior may also stem from seeking attention, pervasive unhappiness, or losing the motivation to address and solve problems effectively.
Chapter 6: Addictions and undertow are two additional forms of self-destructive behavior.
Chapter 7: We can undo bad habits through mindfulness and self-control practice.
Description
Rewire is about why we sometimes fall into self-destructive behavior, and how to move past it.
It delves into the brain activity behind addictions, and outlines strategies for rewiring yourself for improved self-control over your bad habits.
Who Should Listen
- Anyone struggling to overcome a bad habit or addictions
- Anyone looking to help a loved one with an addiction
- Anyone who wants to gain more peace of mind and self-control