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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Change becomes possible when we recognize where we fall short.
Chapter 3: To transform harmful behavior, you must confront the thoughts that set it off.
Chapter 4: Awareness is the opening move in reshaping harmful thought patterns.
Chapter 5: Distorted thinking corrupts how we perceive reality.
Description
Reset (2023) is a guide to change for anyone who feels stuck. Drawing on Scripture and her experience as a counselor, Debra Fileta unpacks the psychology behind behavioral patterns and presents simple yet effective daily habits to kickstart change and healing.
Who Should Listen
- Christians and believers
- Anyone interested in spiritual approaches to self-healing
- Counselors and therapists