Reinventing Your Life

Reinventing Your Life (1994) is a manual on how to pull yourself out of negative habits and improve your life. By identifying key stumbling blocks to growth – or “lifetraps” – and presenting ways to overcome them, it guides you toward sustainable personal growth and happiness.

• Anyone who feels stuck in the same old negative loop
• People looking to understand themselves better
• Psychology buffs

Jeffrey E. Young, Ph.D is an American psychologist who pioneered the model of schema therapy. He is the author of several books on schema therapy and also on cognitive behavior therapy. 

Janet S. Klosko, Ph.D is a clinical psychologist who practices cognitive behavior therapy and schema therapy. She is the Codirector of the Cognitive Therapy Center of Long Island, New York.