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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Stories we tell about our lives have truly profound effects on how we view ourselves, for both better and worse.
Chapter 3: To find lasting happiness, we must first honestly confront and engage with difficult emotions.
Chapter 4: An open, even playing field is the ideal ground for cultivating genuine, true love.
Chapter 5: What we cultivate in the space between ourselves and our loved ones profoundly determines our happiness.
Chapter 6: To forge a deep connection with someone, we must truly release our rigid expectations.
Chapter 7: We can turn jealousy into joy by sifting through its causes.
Chapter 8: The key to building loving connections is to actively notice the people you encounter and the world that truly surrounds you.
Chapter 9: Taking time to embrace the world around us, even briefly, helps happiness to truly thrive.
Description
Real Love (2017) draws our attention to the habits and cultural conditioning that stop us from forming deep connections with others. By inviting us to expand our notions of love and the ways in which we practice it in our day-to-day lives, Sharon Salzberg provides practical advice on how we can strengthen our relationships and experience more joy.
Who Should Listen
- Couples who want to learn how to handle conflict constructively
- Sufferers of low self-esteem hoping to develop self-love
- People seeking deeper connections with others