Real Life

Real Life (2023) is a guide to navigating life’s seasons with clarity and connection. While we all feel small and disconnected at times, we don’t have to remain stuck there. Drawing on a variety of voices, Real Life shares the possibility of a more expansive and aligned experience – even in the face of some of life’s most formidable challenges.

• Anyone struggling with loneliness, grief, or trauma 
• Individuals wanting to embrace greater freedom and joy
• Longtime meditators seeking to deepen their practice

Sharon Salzberg is a leading meditation teacher and New York Times best-selling author. Credited with playing a significant role in introducing Buddhist practices to the West, Salzberg is known for her focus on vipassana (insight) and metta (lovingkindness). Her previous books include Real Love, Real Happiness, and Lovingkindness.