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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: We exist in a fog of not-enoughness, with Western culture largely at fault.
Chapter 3: Self-judgment holds us captive, yet radical acceptance can truly liberate us.
Chapter 4: Rather than managing the uncontrollable, choose to take a pause.
Chapter 5: Be a kind, steady friend to yourself and to your painful experiences.
Chapter 6: Instead of being disconnected from your body, focus attentively on your physical sensations in the moment.
Chapter 7: Self-judgment might shield you from pain, but suffering can help reveal your deepest self within.
Description
Radical Acceptance (2003) explains how Buddhism and meditation can bring you greater contentment and happiness. Chock-full of easy mental exercises that reduce stress and self-criticism, it’ll give you the tools you need to lead a gentler, happier existence.
Who Should Listen
- Stressed-out people seeking calm
- Meditators and mindful individuals
- Those interested in Buddhism