Practical Optimism audiobook cover - The Art, Science, and Practice of Exceptional Well-Being

Practical Optimism

The Art, Science, and Practice of Exceptional Well-Being

Sue Varma, M.D.

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Categories:
PsychologyHealth & NutritionPersonal DevelopmentMindfulness & Happiness

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Chapter Overview

Description

Practical Optimism (2024) offers actionable strategies for fostering well-being and resilience in everyday life. Through nurturing relationships, forming positive habits, and cultivating self-compassion, individuals can enhance their mental and physical health while thriving amidst life's challenges.

Who Should Listen

  • Anyone looking for a boost of positivity in their lives
  • People coping with depression or anxiety
  • Those eager for more confidence and resilience

About the Authors

Dr. Sue Varma is a board-certified psychiatrist and clinical assistant professor at New York University Langone Health. With expertise in mood disorders, resilience, and mental wellness, she combines her clinical practice with teaching and media appearances to promote mental health awareness. She’s known for her pragmatic approach to optimism and well-being, emphasizing actionable strategies for individuals to lead fulfilling lives.