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Chapter Overview
Chapter 1: Burnout strikes when you neglect your deepest needs
Chapter 2: If you want to feel better, start tuning into your body
Chapter 3: Sleep is an essential step for health and healing
Chapter 4: Joy is essential to well-being
Chapter 5: Make smarter choices by staying mindful of your values
Description
Powered by Me (2023) delves into the complexities of burnout, providing a clear method to pinpoint where it affects individuals across five levels: physical, mental, emotional, social, and spiritual. Packed with practical tools and tips for beating burnout, it shows you how to replenish your energy, enhance personal awareness, and align decisions with your core values.
Who Should Listen
- Professionals experiencing burnout and seeking recovery strategies
- Individuals interested in holistic wellness and self-care
- Leaders aiming to align personal values with decision-making