Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0018:11
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: With the right mindset, you can take control of your day and reach your goals.
Chapter 3: Maximize your time and energy by building powerful habits.
Chapter 4: Everyone can gain from daily physical movement of some kind.
Chapter 5: Making sleep a priority is crucial.
Chapter 6: Our relationships shape who we are, how we feel, and what we do.
Chapter 7: Time, money, and fear often prevent people from chasing their passions.
Chapter 8: Dedicate a daily Power Hour to reclaim your time and design the life you want.
Description
Power Hour (2020) introduces a way to take charge of your life by devoting the first hour of each day to a goal or passion. In today’s busy world, it’s easy to procrastinate. Instead of waiting for the perfect time to pursue a goal, you have to make time to do it. One hour each day can change your attitude, habits, health, and social connections – and these changes can lead to a more fulfilling and productive life.
Who Should Listen
- All those feeling overwhelmed and exhausted
- Productivity hackers
- People looking for motivation