Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0021:09
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Your menstrual cycle follows the ebb and flow of hormones: estrogen and progesterone in your body.
Chapter 3: Tracking your cycle helps you take charge of hormonal health effectively.
Chapter 4: Your period is winter: a season for inward focus, rest, and deep relaxation.
Chapter 5: After your period, you enter spring, a season of playfulness and possibility.
Chapter 6: Around ovulation, summer lifts your mood and energy.
Chapter 7: Before your period, autumn makes you slow down and assess your life carefully.
Chapter 8: Experiencing puberty, pregnancy, or menopause will alter the flow of hormones within you.
Chapter 9: A healthy lifestyle can balance your hormones and ease your cycle’s darker seasons throughout each month.
Description
Period Power (2019) is your ultimate guide to periods, hormones, and reproductive health. Menstrual health practitioner Maisie Hill explains how your menstrual cycle influences your mood, sleep, and energy and shows how you can harness the power of your hormones to get the most out of each stage of your cycle. Drawing on science and personal experience, Hill equips you with the tools and knowledge to turn your “women’s problems” into period power.
Who Should Listen
- People with periods who are ready to take charge of their menstrual health
- Girls and women going through puberty, pregnancy, menopause, or other big hormonal changes
- Non-menstruating people who want to understand their menstruating partners better