If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why your energy and mood shift so dramatically throughout the month, and what if you could predict—and even leverage—those changes?
- Did you know that your menstrual cycle is actually divided into four distinct “seasons,” each offering a unique set of hidden strengths you can use to your advantage?
- What’s the secret to syncing your work, social life, and self-care with your hormones so you can stop fighting your body and start harnessing its natural power?
Listen to Period Power — Free Audiobook
Key Takeaways from Period Power
- Master the concept of 'period power' by working with, rather than against, your natural hormonal fluctuations to boost your everyday talents and abilities.
- Understand the biological mechanics of your menstrual cycle, from the estrogen-driven follicular phase to the progesterone-ruled luteal phase, to demystify your body's monthly changes.
- Discover how to reframe your menstrual cycle into four distinct 'seasons'—winter, spring, summer, and fall—to better navigate your shifting moods, energy levels, and desires.
- Learn how tracking your cycle daily with just a pen and paper can help you predict emotional shifts, optimize your schedule, and take charge of your overall health.
- Find out why your actual period acts as your body's 'winter,' offering a crucial opportunity to retreat, alleviate cramps naturally, and set intentions for the month ahead.
Period Power — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Your menstrual cycle follows the ebb and flow of hormones: estrogen and progesterone in your body.
Chapter 3: Tracking your cycle helps you take charge of hormonal health effectively.
Chapter 4: Your period is winter: a season for inward focus, rest, and deep relaxation.
Chapter 5: After your period, you enter spring, a season of playfulness and possibility.
Chapter 6: Around ovulation, summer lifts your mood and energy.
Chapter 7: Before your period, autumn makes you slow down and assess your life carefully.
Chapter 8: Experiencing puberty, pregnancy, or menopause will alter the flow of hormones within you.
Chapter 9: A healthy lifestyle can balance your hormones and ease your cycle’s darker seasons throughout each month.
Period Power Summary & Overview
Period Power (2019) is your ultimate guide to periods, hormones, and reproductive health. Menstrual health practitioner Maisie Hill explains how your menstrual cycle influences your mood, sleep, and energy and shows how you can harness the power of your hormones to get the most out of each stage of your cycle. Drawing on science and personal experience, Hill equips you with the tools and knowledge to turn your “women’s problems” into period power.
Who Should Listen to Period Power?
- People with periods who are ready to take charge of their menstrual health
- Girls and women going through puberty, pregnancy, menopause, or other big hormonal changes
- Non-menstruating people who want to understand their menstruating partners better
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