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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: To beat stress, focus on the present moment. To beat pressure, focus on successful outcomes.
Chapter 3: Pressure can instantly reduce your ability to perform, simply through the way it makes you think.
Chapter 4: Tackle pressure moments with the right strategies. A handy rule of thumb: relax a little bit!
Chapter 5: Confidence and optimism are the primary traits for handling and conquering pressure effectively.
Chapter 6: Tenacity and enthusiasm finish your “COTE” of armor. Pressure won’t stand a chance!
Description
Performing Under Pressure (2015) offers a guide to building confidence and overcoming high-pressure situations to achieve your loftiest goals. You’ll discover why it’s difficult to perform when the stakes are high and learn practical strategies to help you conquer performance stress.
Who Should Listen
- People who struggle working under pressure
- Scientists or students looking at performance-related stress issues
- Athletes, students or anyone preparing for a high-stakes event