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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Life grows ever more frantic, and stress levels continue to climb steadily.
Chapter 3: Mindfulness practice offsets the innate human fight-or-flight response to stress.
Chapter 4: The most effective way to cut stress is establishing a supportive everyday work rhythm.
Chapter 5: Clear routines and feedback mechanisms aid you personally as well as professionally.
Chapter 6: Exercise is highly effective at relieving stress.
Chapter 7: Visualizing stress-free success and savoring the moment are likewise helpful stress-busters.
Chapter 8: Nurturing new friendships and keeping in touch with old friends greatly benefits your overall mental health.
Chapter 9: Practicing gratitude can help you overcome stress.
Description
Overworked and Overwhelmed (2014) shines a light on work-related stress and outlines what you can do to fight it. Packed full of simple yet effective stress-relieving strategies that you can start putting into practice today, this is a survival guide tailor-made to today’s fast-paced corporate world.
Who Should Listen
- Executives and managers
- Anyone feeling stressed and overworked
- Coaches and work psychologists