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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Grasping the emotional cycle is crucial for building strong resilience.
Chapter 3: Cultivate a sense of community to build resilience.
Chapter 4: Mindfulness helps us endure adversity and comprehend our emotions.
Chapter 5: Practicing self-care matters, but it may not always come naturally.
Chapter 6: Increase your happiness and performance by making time to play.
Chapter 7: Build resilience to change by pausing, assessing, and making your energy count.
Chapter 8: Make your school a better place through practicing gratitude.
Description
Onward (2018) explains how educators can cope better with adversity so that they and their students can thrive in the classroom. Filled with rich insights from author Elena Aguilar’s experiences as an educator, these blinks also explore mindfulness and change-management techniques.
Who Should Listen
- New teachers struggling to cope
- Experienced educators seeking fresh insights
- Psychology buffs wanting a new angle