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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: By taking small steps, you can make change easier.
Chapter 3: Asking yourself small questions is a powerful way to prepare for change.
Chapter 4: Use your imagination with the “mind sculpture” method.
Chapter 5: Make your very first step as tiny as you can.
Chapter 6: Start with small issues and watch for early warning signals.
Chapter 7: Modest rewards can work better than big incentives.
Chapter 8: Value the small things and notice the brief moments.
Description
One Small Step Can Change Your Life (2004) is a practical self-help guide inspired by the concept of kaizen – change through small steps. It suggests a variety of simple techniques that can help anyone improve their lives and make lasting changes, one small step at a time.
Who Should Listen
- People struggling to achieve their health goals
- Writers, artists, or other creatives who feel blocked
- Anyone who’s feeling pessimistic or demotivated