If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why some people always seem to have plenty of time, while others feel like their days are constantly slipping through their fingers?
- What if the secret to getting more done isn't working longer hours, but learning how to achieve more in much shorter intervals?
- Are you curious about the specific scientific insights that can help you stop feeling perpetually busy and finally start feeling 'off the clock'?
Listen to Off the Clock — Free Audiobook
Key Takeaways from Off the Clock
- Discover why keeping a meticulous time log is essential for taking control of your days, as most of us drastically overestimate the number of hours we actually spend working.
- Learn how to overcome the psychological resistance to tracking your time so you can consciously recalibrate your schedule and replace time-wasting habits with meaningful pursuits.
- Understand how engaging in novel and adventurous experiences can actually stretch your perception of time, preventing precious years from vanishing into the black hole of daily routines.
- Find out why professional insecurities drive us to overstuff our calendars with meaningless meetings just to get the mental reassurance that we are being productive.
- Master the art of freeing up your schedule by rejecting the modern obsession with busyness and embracing the true value of uninterrupted, unscheduled thinking time.
Off the Clock — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Learn exactly how you’re spending your time, even if the truth scares you, by keeping a log.
Chapter 3: Make your hours unforgettable by filling them with vivid and exciting moments.
Chapter 4: Our own insecurities keep us feeling constantly busy, so learn how to free up your calendar.
Chapter 5: Spending time with loved ones can stretch your sense of time, and may even lengthen your life.
Chapter 6: Accept the limits on your time and gently lower your expectations.
Chapter 7: Spend your money on extending good experiences and shrinking unpleasant ones.
Chapter 8: Exclusive: Make time for adventures.
Off the Clock Summary & Overview
Off the Clock (2018) gives practical advice on how to get more out of your time, from freeing up your busy schedule to achieving more work in shorter intervals. Using personal anecdotes as well as scientific insights, Vanderkam explores why some of us feel like we have all the time in the world, while others feel as though time is slipping through their fingers.
In an exclusive blink, Laura Vanderkam explains what you can do today to feel less busy and get more done.
Who Should Listen to Off the Clock?
- Anyone struggling with time management
- Workaholics looking for productivity tips
- Psychology enthusiasts looking for new insights
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