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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Learn exactly how you’re spending your time, even if the truth scares you, by keeping a log.
Chapter 3: Make your hours unforgettable by filling them with vivid and exciting moments.
Chapter 4: Our own insecurities keep us feeling constantly busy, so learn how to free up your calendar.
Chapter 5: Spending time with loved ones can stretch your sense of time, and may even lengthen your life.
Chapter 6: Accept the limits on your time and gently lower your expectations.
Chapter 7: Spend your money on extending good experiences and shrinking unpleasant ones.
Chapter 8: Exclusive: Make time for adventures.
Description
Off the Clock (2018) gives practical advice on how to get more out of your time, from freeing up your busy schedule to achieving more work in shorter intervals. Using personal anecdotes as well as scientific insights, Vanderkam explores why some of us feel like we have all the time in the world, while others feel as though time is slipping through their fingers.
In an exclusive blink, Laura Vanderkam explains what you can do today to feel less busy and get more done.
Who Should Listen
- Anyone struggling with time management
- Workaholics looking for productivity tips
- Psychology enthusiasts looking for new insights