If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered how combining ancient Buddhist wisdom with modern neuroscience could physically reshape your brain for lasting happiness?
- What if you could master seven specific “ways of being” to remain steady and compassionate even in the midst of life's most stressful moments?
- Are you curious about the hidden neurological keys to training your mind to be naturally calm, present, and free from suffering?
Listen to Neurodharma — Free Audiobook
Loading player...
Key Takeaways from Neurodharma
- Discover how the "neurodharma" approach fuses modern neuroscience with ancient Buddhist wisdom to guide you through a seven-step journey toward true happiness.
- Learn to cultivate emotional balance using the three core practices of letting be, letting go, and letting in to clear mental weeds and plant positive thoughts.
- Understand how your brain physically takes shape based on what you pay attention to, allowing you to intentionally hardwire resilience into your nervous system.
- Find out why regular meditation controls your amygdala's stress responses, helping you reduce anxiety and remain calm in the face of adversity.
- Master the first step of awakening by steadying your "monkey mind" through deep concentration to overcome modern distractions and unlock profound insight.
Neurodharma — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Seven ways of being together provide the essential basis for achieving true awakening.
Chapter 3: Changing neural activity can enhance our overall psychological well-being.
Chapter 4: The first step of awakening is steadying the mind, requiring focused concentration in daily meditation practice.
Chapter 5: Living with a warm heart means showing compassion to yourself and others.
Chapter 6: We can heal our suffering by practicing the art of resting in fullness.
Chapter 7: Strengthening neural factors can help us cultivate wholeness and learn to live fully in the present.
Chapter 8: Well-being grows when we reduce our sense of self and open into allness instead.
Chapter 9: Finding Nibbana, or genuine happiness, requires accepting impermanence.
Neurodharma Summary & Overview
Neurodharma (2020) offers a road map for achieving true happiness and fulfillment. Drawing on the ancient practices of Buddhism and modern neuroscience, author Rick Hanson outlines seven ways of being that can help you be more calm, compassionate, and present in the moment. He also gives practical tips and strategies for how to use meditation to improve overall well-being and effectiveness.
Who Should Listen to Neurodharma?
- Anyone wanting to cultivate inner peace and tranquility
- Meditators seeking to expand their practice
- People curious about the neurology behind our thoughts and emotions
Books Similar to Neurodharma
Readers who enjoyed this also liked these titles.
Buddha’s Brain
★ 4.4 / 5 • 413 ratingsHappiness, Love and Wisdom
Hardwiring Happiness
★ 4.4 / 5 • 325 ratingsThe New Brain Science of Contentment, Calm, and Confidence
Resilient
★ 4.5 / 5 • 497 ratingsHow to Grow an Unshakable Core of Calm, Strength, and Happiness
A Monk's Guide to Happiness
★ 4.7 / 5 • 1032 ratingsMeditation in the 21st Century