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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Seven ways of being together provide the essential basis for achieving true awakening.
Chapter 3: Changing neural activity can enhance our overall psychological well-being.
Chapter 4: The first step of awakening is steadying the mind, requiring focused concentration in daily meditation practice.
Chapter 5: Living with a warm heart means showing compassion to yourself and others.
Chapter 6: We can heal our suffering by practicing the art of resting in fullness.
Chapter 7: Strengthening neural factors can help us cultivate wholeness and learn to live fully in the present.
Chapter 8: Well-being grows when we reduce our sense of self and open into allness instead.
Chapter 9: Finding Nibbana, or genuine happiness, requires accepting impermanence.
Description
Neurodharma (2020) offers a road map for achieving true happiness and fulfillment. Drawing on the ancient practices of Buddhism and modern neuroscience, author Rick Hanson outlines seven ways of being that can help you be more calm, compassionate, and present in the moment. He also gives practical tips and strategies for how to use meditation to improve overall well-being and effectiveness.
Who Should Listen
- Anyone wanting to cultivate inner peace and tranquility
- Meditators seeking to expand their practice
- People curious about the neurology behind our thoughts and emotions