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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Safety starts with self-trust
Chapter 3: Rest is not optional
Chapter 4: Feed your true hunger, not just your instant appetite
Chapter 5: Trust starts with honoring your inner voice
Chapter 6: Aligning with your values creates sustainable energy
Chapter 7: Unconditional self-love makes room for growth
Chapter 8: Joy lives in everyday moments
Description
Needy (2023) explores the importance of recognizing, honoring, and advocating for personal needs as a pathway to self-acceptance and empowerment. It challenges the societal expectation of self-sacrifice and encourages you to embrace your desires without guilt. Through personal stories, reflective exercises, and practical guidance, it helps you cultivate a deeper connection with yourself and your well-being.
Who Should Listen
- Overwhelmed caregivers struggling to prioritize their needs
- Self-critical perfectionists seeking self-acceptance and balance
- People interested in redefining self-worth and empowerment