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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The unseen effects of maternal influence
Chapter 3: Reimagining self-worth beyond the scale
Chapter 4: Embracing self-acceptance in a critical world
Chapter 5: Finding joy in movement, beyond mere fitness
Chapter 6: Finding inner calm through self-reflection
Description
More, Please (2024) invites you to explore the impact of maternal influences and societal pressures on body image and self-worth. Through a blend of personal narrative, journalism, and expert insights, it delves into the complexities of binge-eating disorder and the challenges of navigating diet culture – and encourages a compassionate approach to understanding and improving your relationship with food and body image.
Who Should Listen
- Individuals with eating disorders
- Anyone interested in body positivity
- Parents, guardians, and teachers