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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Much of our lives are ruled by our habits.
Chapter 3: Our brains contain a powerful habit-forming system.
Chapter 4: Willpower, not motivation, is the best tool for building good habits.
Chapter 5: Mini habits are the most efficient use of your limited willpower.
Chapter 6: Mini habits offer a whole range of additional benefits.
Chapter 7: Plan and cultivate your mini habits carefully.
Chapter 8: Track your progress and don’t forget to reward yourself.
Description
Mini Habits (2013) explains the logic behind an innovative approach to achieving your goals. Motivation and ambition aren’t necessarily what will drive you to success; rather, it’s your small day-to-day habits that will really get you on the right track. Learn how to harness their power with these blinks.
Who Should Listen
- People finding it difficult to keep up with their health or weight loss goals
- Anyone looking for ways to build new skills with minimal effort
- People hoping to make changes in their lives, but with no idea where to start