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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Restaurants and advertisers can use many subtle tactics to shape what we eat today.
Chapter 3: We can harness subconscious factors influencing appetite and turn them to our advantage daily.
Chapter 4: Your serving size — and the plate you use — can easily trick you into really eating more food than necessary.
Chapter 5: We depend on social cues to decide when to stop eating instead of truly listening to our bodies.
Chapter 6: Our failure to judge portion sizes accurately can lead to significant overeating.
Chapter 7: Boost your entire family’s health by controlling the foods you purchase and the meals you prepare at home.
Chapter 8: Small, gradual changes to your diet are the smartest path to lasting weight loss.
Chapter 9: Tracking what you’ve eaten already during a meal can help you eat less.
Description
Mindless Eating explores the diverse messages and influences that constitute our eating habits, which we tend to follow “mindlessly.” It also offers practical solutions on how to exploit these subconscious influences in order help meet our health or weight-loss goals. Please note that the validity of some of the research underlying the author’s work have since been called into question.
Who Should Listen
- Anyone who can’t manage to stick to their diet
- Anyone who wants to make positive, healthy changes to their life
- Anyone interested in psychology