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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: An unmindful life is marked by suffering brought on by the self’s endless craving.
Chapter 3: The road to self-liberation demands effort and inner strength to keep you steadily on course.
Chapter 4: Mindfulness of the body can lead you to where your sense of self ultimately dissolves entirely.
Chapter 5: Use mindfulness to disrupt the thoughts and feelings that ensnare you in suffering.
Chapter 6: Certain mental states obstruct your liberation, yet they simultaneously offer a valuable opportunity to refine and sharpen your perception more deeply.
Chapter 7: A Buddhist mind wishes happiness for all and extends compassion to those who suffer.
Chapter 8: Buddhist ethics depend on a continual and mindful effort to align with the fundamental truths of existence.
Description
Mindfulness: A Practical Guide to Awakening (2013) explores how adopting a Buddhist approach to mindfulness can unlock a true and deeply felt freedom. The author draws on an ancient dialogue conducted by Siddhartha Gotama, the Buddha, and creates a clear, systemic path to establishing mindfulness of body, emotion, thought, and time as a way to overcome suffering.
Who Should Listen
- Curious minds interested in the time-tested wisdom of the Buddha
- Deep thinkers committed to living mindfully
- Anyone interested in using meditation to enrich their lives