Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0017:20
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Knowing what it looks like is the first step to mental well-being.
Chapter 3: Workplace mental well-being relies on a few essential areas.
Chapter 4: Leaders must act to enhance their employees’ overall mental well-being.
Chapter 5: Improved mental health begins with a healthier work-life balance.
Chapter 6: Managers can support struggling staff by co-creating a wellness action plan.
Chapter 7: Discover your mental health triggers by starting a personal thought diary today.
Description
Mental Health and Wellbeing in the Workplace (2020) explains how both organizations and individuals can promote better mental health at work. The authors explore the causes and effects of poor mental health in the office and shed light on the path back to wellness.
Who Should Listen
- Anyone struggling with mental health issues
- Leaders seeking new insights
- Human-resource professionals looking for a fresh perspective