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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Meditation means deepening your awareness and coming nearer to your true self and true bliss.
Chapter 3: To begin your meditation journey, choose the right place and set your worries aside.
Chapter 4: Osho’s Dynamic Meditation employs movement and mantra to encourage emotional catharsis.
Chapter 5: Several cathartic methods are included within the suite of Osho Active Meditations.
Chapter 6: You can weave meditation into every aspect of your waking day.
Chapter 7: Practicing in intense light and deep darkness, and simply listening, can guide you toward becoming a watcher.
Chapter 8: Be mindful of the barriers to meditation.
Description
Meditation (1988) provides a valuable overview of Osho meditations – an approach to meditation that emphasizes awareness and uses movement as a way of preparing the mind and body. It provides the basic principles behind Osho meditation, as well as a few foundational techniques to get you started.
Who Should Listen
- Anyone interested in meditation
- Fans of the Wild Wild Country Netflix series
- People looking to become more aware and more relaxed