Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0015:54
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Discover what drives your behavior
Chapter 3: Stop pursuing perfection and begin trusting yourself
Chapter 4: Live authentically by setting boundaries and embracing unease
Chapter 5: Release needing to be right and embrace life’s challenges
Chapter 6: Let go of past hurts and reclaim your time
Chapter 7: Flourish through balanced reliance and meaningful relationships
Description
Make Change That Lasts (2024) uncovers nine hidden triggers that drive reliance on external factors to maintain happiness and calm. It offers simple, practical strategies to help you break free from reactive habits and regain control of your well-being. It will empower you to develop self-awareness, resilience, and a sense of lasting fulfillment.
Who Should Listen
- Stressed professionals seeking balance and intentional living
- Self-improvers aiming to break negative behavior patterns
- Overthinkers struggling with perfectionism or external validation