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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The structure of depressive thinking
Chapter 3: The four riders of depression
Chapter 4: The beliefs underlying it all
Chapter 5: Triggering thoughts
Chapter 6: An anti-rumination training
Chapter 7: You are not your thinking
Description
Live More Think Less (2021) explores metacognitive therapy, an innovative approach to combating depression by changing your relationship with your thoughts. It offers practical methods, backed by research, to help you stop the cycle of rumination and overthinking that often leads to sadness and helplessness.
Who Should Listen
- People struggling with recurring depression looking for insight
- Overthinkers who find themselves stuck in mental loops
- Anyone interested in practical, evidence-based techniques to improve mental health