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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Love yourself first.
Chapter 3: Healing begins on the inside.
Chapter 4: You must learn to release.
Chapter 5: This is your true self.
Chapter 6: Aim for progress.
Chapter 7: Put your partner second.
Chapter 8: This is what healing is like.
Description
Lighter (2022) guides anyone seeking self-improvement through the process of releasing the past and taking power over the future. It’s a combination of wisdom and proverbs as well as a practical guide for doing the inner work of self-healing.
Who Should Listen
- Self-improvement seekers
- Buddhism buffs
- Anyone who needs to heal from the past