Life in Five Senses audiobook cover - How Exploring the Senses Got Me Out of My Head and Into the World

Life in Five Senses

How Exploring the Senses Got Me Out of My Head and Into the World

Gretchen Rubin

★ 4.3 / 5(60 ratings)
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Categories:
Mindfulness & Happiness

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Chapter Overview

Description

Life in Five Senses (2023) is a meditation on how activating and exploring the five senses can lead to a richer, more meaningful engagement with life.

Who Should Listen

  • Burned-out workers feeling disconnected from the world around them
  • Sensualists who want to sink deeper into exploring sensory pleasures
  • Anyone who’d like to look closer, hear better, smell sharper, taste more, and touch with intention

About the Authors

Gretchen Rubin is a world-leading expert on happiness and human nature. Her internationally best-selling nonfiction titles include The Four Tendencies and The Happiness Project. She’s cohost of the popular podcast “Happier with Gretchen Rubin.”