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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Bella Mackie battled serious mental health issues for most of her life.
Chapter 3: As Bella learned, anxiety disorders are very serious illnesses with both mental and physical symptoms.
Chapter 4: Bella chose to stop running away from her problems, and just run instead.
Chapter 5: Running made Bella feel better — and it can do the same for you.
Chapter 6: Exercise in nature gives your mental health an extra boost — something Bella experienced.
Chapter 7: Many of us aren’t getting enough exercise, and the reasons why are complex.
Description
Jog on (2019) examines the devastating effects of anxiety disorders and reveals how exercise can help to treat them. These blinks also explore author Bella Mackie’s own mental health struggles and chart her journey to recovery.
Who Should Listen
- Anyone struggling with anxiety or depression
- Psychology buffs looking for fresh insights
- Fans of inspirational true stories