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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Our memories are tied to strong emotions that become clearer through analysis.
Chapter 3: Transactional analysis identifies three core personality parts: the Child, the Parent and the Adult.
Chapter 4: Early childhood experiences can cause insecurity and the belief that others are stronger.
Chapter 5: People often cling to familiar behavior patterns, but these habits can be changed.
Chapter 6: We can train ourselves to spot the Child, Parent and Adult within.
Chapter 7: The Parent, Child and Adult can be distorted by contamination and exclusion.
Chapter 8: Our inner Child enjoys playing games to feel superior and to gain sympathy.
Chapter 9: To reach the state of “I’m okay,” you must identify and reshape your emotional patterns.
Description
I’m Ok, You’re Ok (1969) is a valuable guide to understanding how our past experiences and memories affect our life in the present. Even our earliest childhood years can keep us from leading the life we desire – so find out how you can take control of your emotions and break free from the past in order to have a healthy and happy future.
Who Should Listen
- Decision makers who have trouble actually making decisions
- Emotional and anxious people hunting for the source of their worries
- Psychologists and people who work in the helping professions