How We Heal audiobook cover - Uncover Your Power and Set Yourself Free

How We Heal

Uncover Your Power and Set Yourself Free

Alexandra Elle

★ 4.4 / 5(347 ratings)
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Categories:
Personal DevelopmentPsychology

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Chapter Overview

Description

How We Heal (2022) provides a detailed look at the complex and life-changing process of self-healing. Techniques are separated into a 4-step framework which provides encouragement, practical strategies, and journaling exercises to help you rediscover your inner power and cultivate a sense of inner peace.

Who Should Listen

  • Fans of self-help books
  • Anyone who wants to learn about self-healing
  • People interested in mental health and wellness

About the Authors

Alexandra Elle is a writer, poet, wellness educator, and certified Breathwork coach. She’s also the author of Neon Soul and After the Rain. Her work has been featured in the New York Times, and by a range of other media outlets including Good Morning America, ABC News, and NPR.