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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Instability in a relationship ignites a primal panic that can spin out of control.
Chapter 3: Partners often blame each other, but they can repair their bonds by recognizing this pattern.
Chapter 4: We all have raw spots that set off fights; emotional vulnerability offers the only real way out.
Chapter 5: When life’s hardships make couples drift apart, it’s vital to uncover why things fell apart.
Chapter 6: Relationships create traumas that must be faced and healed.
Chapter 7: Deep emotional bonds are the heart of a satisfying sex life that endures over time.
Chapter 8: The world is fundamentally traumatic, and we rely on emotional bonds to survive it.
Description
Hold Me Tight (2008) focuses on one of life’s greatest challenges: building and sustaining an intimate relationship. Drawing on the author’s own highly successful couple therapy form EFT (Emotionally Focused Couple Therapy) – based on the idea that the quality of relationships are defined by key emotional moments, both positive and negative – these blinks show you how to form a deeper, and more enduring bond with your partner.
Who Should Listen
- Recent singles who wonder what went wrong
- Couples who want to sustain and nurture their relationship
- Friends and family of people in rocky relationships