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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Healthy mitochondria are the key to a truly sharp, efficient brain.
Chapter 3: Improving your brain’s neural health can help fine-tune your mind.
Chapter 4: Tackle the inflammation that drains your brainpower.
Chapter 5: Enhancing your diet with a few nutritious foods can help unlock your brain’s full potential.
Chapter 6: Ditch the foods that are reducing your brainpower.
Chapter 7: So-called junk light can be as unhealthy as junk food.
Description
What’s it about?
Head Strong (2017) is a cutting-edge guide to strengthening and fine-tuning your cognitive powers. From what toxic foods to avoid to the importance of healthy lighting, it leaves no stone unturned in its advice on reaching optimal mental performance.
Who Should Listen
Who’s it for?
- High-flying businesspeople looking for an edge in the boardroom
- Health nuts interested in optimizing their brainpower
- Anyone who struggles with brain fog, procrastination, and lethargy