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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Anxiety appears in many forms, and some are extremely hard to live with.
Chapter 3: Anxiety is generated by both your body and your mind.
Chapter 4: Breathing exercises can offer you a pause from your anxiety.
Chapter 5: It may be hard for others to grasp your anxiety, but you can make it easier.
Chapter 6: Confront your anxiety with expert support and keep recalling how far you’ve progressed.
Description
Hardcore Self Help (2014) is your guide to overcoming anxiety and living a peaceful life. These blinks examine some of the different forms that anxiety disorders take and offer some techniques to help ease anxiety.
Who Should Listen
- Patients struggling with anxiety disorders
- Anyone with a friend or loved one who suffers from anxiety
- Stressed-out executives and entrepreneurs