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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Humans evolved to live actively in the wild, not be sedentary beings.
Chapter 3: The human mind and body are designed for both empathy and agility.
Chapter 4: Exercise can boost intelligence, and 'wild' conditions may help you sleep better too.
Chapter 5: Modern farming and processed foods have caused many of our present ailments today.
Chapter 6: Meditation and time in nature can improve your health and happiness.
Chapter 7: Social living is in our DNA, but our tribal nature also carries a darker side too.
Description
Go Wild (2014) provides a timely look at why human beings shouldn’t be sitting in front of a computer all day. Evolution did not craft our bodies and minds for today’s sedentary lifestyle and diet. Our move from wilderness to cubicle is likely responsible for our increasing susceptibility to a number of new diseases.
Who Should Listen
- Fitness enthusiasts
- People looking to change their lives
- Nature lovers