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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Optimizing your diet can truly improve your brain’s performance at every stage of life.
Chapter 3: Various types of fats and oils can either support or harm your brain health.
Chapter 4: Sugar undermines your brain’s function and often lurks in unexpected places.
Chapter 5: Prevent future brain problems by cutting back on carbohydrates significantly.
Chapter 6: Cholesterol in our vascular system is crucial brain nourishment, but it can still cause serious disease too.
Chapter 7: Fasting and targeted diets can help your brain tap into a clean fuel called ketones.
Chapter 8: Your gut microbiome is another biological system that communicates with your brain.
Chapter 9: Balance your mood by adopting a diet that supports the needs of your brain’s neurotransmitters.
Chapter 10: Follow the Genius Plan and cut brain-toxic foods to eat your way to better health.
Description
Genius Foods (2018) makes a simple but compelling point: what we eat today is starving our brains. Drawing on the most up-to-date scientific research, it connects the dots and shows just how our diets can affect our cognitive health. But this isn’t just an academic treatise – it’s an actionable plan that’ll put you on the path to greater mental agility, balance and a happier life while safeguarding yourself against dementia.
Who Should Listen
- Healthy eaters looking for data-driven nutritional advice
- Dieticians, nutritionists and food scientists
- Anyone looking to fine-tune their gray cells