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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Biohacking lets you upgrade and fine-tune your physical and mental operating system.
Chapter 3: To truly gain from biohacking, you must understand your goals.
Chapter 4: To reach your goals with biohacking, you must prioritize and sidestep decision fatigue.
Chapter 5: Mastering your diet starts with conquering emotional eating.
Chapter 6: For a better relationship with food, notice emotional triggers and eat the way your grandma did.
Chapter 7: To sleep well, figure out your chronotype and shape your sleep schedule to match.
Chapter 8: To truly benefit from exercise, you must address its flaws and side effects.
Chapter 9: To save more energy for higher goals, limit the amount you expend on sex.
Chapter 10: Fear stands among the greatest barriers to achieving success.
Chapter 11: You can defeat fear by supplying your subconscious with signals of safety.
Description
Game Changers (2018) condenses the wisdom of 450 highly successful business leaders, scientist, athletes, authors, artists, journalist and other individuals at the top of their fields. It then combines that wisdom with an understanding of human biology and psychology. The result? A wide-ranging and practical guidebook to success.
Who Should Listen
- Those looking for a more scientific approach to self-help
- Individuals who want to change their diets, sleep patterns or exercise regimes
- Whoever wants to escape fear and stress