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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Mindful eating helps you truly appreciate food.
Chapter 3: Changing your habits isn’t easy, but specific tricks can help you accomplish it successfully.
Chapter 4: Focusing on your breath is a great way to grow mindfulness and reduce stress levels.
Chapter 5: Meditation turns ordinary moments into memorable experiences.
Chapter 6: We often make pain worse than it is, and mindfulness can help us soften our suffering.
Chapter 7: Mindfulness can nurture a healthier emotional life.
Chapter 8: Loving-kindness, which meditation can nurture in you, is an antidote to self-hatred.
Chapter 9: Using a variety of meditation practices helps you develop distinct kinds of mindfulness.
Description
Fully Present (2010) is a hands-on guide to mindfulness, full of actionable tips to help you put the ancient practice into use today. Based on the expertise of two of today’s leading mindfulness researchers, these blinks guide you through both the science and the art of meditation, showing you how to integrate it into your everyday life and start transforming mundane activities into rich experiences.
Who Should Listen
- Mindfulness practitioners
- Stressed-out workaholics
- Psychologists and coaches