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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Navigating hope and change with wisdom and balance
Chapter 3: Prevent overwhelm with compassion and a thoughtful plan
Chapter 4: Grow mindfulness, one drop at a time
Chapter 5: Practice lovingkindness for yourself and others
Chapter 6: The importance of accepting generosity
Chapter 7: The strength of gratitude
Chapter 8: Make compassion tangible through relatedness
Description
Finding Your Way (2023) is a practical guide to living a fulfilling and purposeful life through the power of mindfulness and meditation. Through a collection of thoughts, reflections, and one-page meditation exercises, it aims to help readers shift their perspectives, nurture compassion, and foster connections with the world around them.
Who Should Listen
- Daily reflectors
- Resilience builders
- Mindfulness practitioners