Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0016:53
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Fasting is understanding your needs and taking truly firm control of them.
Chapter 3: Use intermittent fasting to gently ease into going without.
Chapter 4: To help your body thrive, build an inconsistent fasting routine.
Chapter 5: Healthy sleep bolsters fasting, and healthy fasting truly strengthens your sleep.
Chapter 6: Metabolic flexibility lets you power through tough workouts on fasting days.
Chapter 7: Women should develop a fasting plan specifically tailored to their needs.
Chapter 8: Fasting helps you discover yourself beyond mere flesh and blood.
Description
Fast This Way (2021) is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how to sustainably fast for a long and healthy life.
Who Should Listen
- People struggling with diet-related health problems
- Aspiring biohackers
- Anyone looking to up their self-discipline game