If You're Curious About These Questions...
You should listen to this audiobook
- What if you could experience all the life-extending benefits of fasting without ever having to suffer through the agonizing pains of hunger?
- Have you ever wondered why traditional fasting methods often lead to burnout, and what secret 'biological shortcuts' can keep your energy levels peaking instead?
- Are you curious about how to turn fasting from a test of willpower into a high-performance tool that actually upgrades your brain power?
Listen to Fast This Way — Free Audiobook
Loading player...
Key Takeaways from Fast This Way
- Discover why fasting is not just a diet but a powerful mindset of 'going without' that helps you conquer psychological cravings for everything from junk food to social media.
- Learn how to ease into intermittent fasting using the 16:8 method, and find out how a morning Bulletproof Coffee can prevent hunger while maintaining your beneficial autophagic state.
- Understand the profound molecular benefits of fasting, including how it triggers autophagy to clear out toxins, slow aging, and reduce energy-draining chronic inflammation.
- Find out why developing an inconsistent fasting routine—mixing intermittent fasting, One Meal a Day (OMAD), and cheat days—maximizes fat-burning ketosis without disrupting your hormones.
- Master the vital connection between healthy sleep and fasting, and learn why prioritizing rest is just as crucial as controlling your meals for overall bodily regeneration.
Fast This Way — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Fasting is understanding your needs and taking truly firm control of them.
Chapter 3: Use intermittent fasting to gently ease into going without.
Chapter 4: To help your body thrive, build an inconsistent fasting routine.
Chapter 5: Healthy sleep bolsters fasting, and healthy fasting truly strengthens your sleep.
Chapter 6: Metabolic flexibility lets you power through tough workouts on fasting days.
Chapter 7: Women should develop a fasting plan specifically tailored to their needs.
Chapter 8: Fasting helps you discover yourself beyond mere flesh and blood.
Fast This Way Summary & Overview
Fast This Way (2021) is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how to sustainably fast for a long and healthy life.
Who Should Listen to Fast This Way?
- People struggling with diet-related health problems
- Aspiring biohackers
- Anyone looking to up their self-discipline game
Books Similar to Fast This Way
Readers who enjoyed this also liked these titles.
Fast Burn!
★ 3.9 / 5 • 182 ratingsThe Power of Negative Energy Balance
The Bulletproof Diet
★ 4.3 / 5 • 443 ratingsLose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Fast Like a Girl
★ 4.5 / 5 • 211 ratingsA Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Fast. Feast. Repeat.
★ 4.5 / 5 • 471 ratingsThe Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting