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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: A healthy body requires the proper amounts of the proper fats.
Chapter 3: Intermittent fasting sets the body on a consistent eating schedule.
Chapter 4: Use the four-week Ignition phase to adapt to the IF schedule.
Chapter 5: Use Intermission week to recover and reflect deeply.
Chapter 6: Shift your intermittent fasting into high gear with four weeks of Acceleration.
Chapter 7: Optimize your eating windows with fresh, wholesome meals.
Description
Fast Burn (2021) is a dieting guide that aims for actual results. This handbook lays out a revolutionary approach to intermittent fasting that puts your body in gear to lose weight fast.
Who Should Listen
- Fitness enthusiasts aiming to train their bodies
- Despondent dieters ready for actual results
- Anyone curious about intermittent fasting