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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: What separates people who manage stress well is developing and steadily maintaining a robust sense of vitality.
Chapter 3: Building vitality doesn't require removing stressors; it requires working within their framework.
Chapter 4: The first step toward vitality is deciding to pursue it deliberately.
Chapter 5: Creating and sustaining bonds with others is a potent source of vitality.
Chapter 6: Another path to cultivating vitality is to challenge yourself.
Chapter 7: Context matters while you’re cultivating vitality.
Description
Everyday Vitality (2021) explores how we can cultivate resilience while juggling the small, nonstop stresses of everyday life. Those who thrive do so because they build vitality, a force of power and flexibility that allows them to handle difficulties. The people who cope best are the ones who find ways to turn their stress into strength through intentionality, purpose, and connection.
Who Should Listen
- Anyone looking to alleviate stress in their daily lives
- People interested in improving their quality of life
- Those who are interested in achieving peace amid busyness