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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Soy foods and broccoli can powerfully strengthen your body’s natural cancer-fighting defenses.
Chapter 3: Cocoa drinks can enhance your body’s capacity to repair and regenerate itself.
Chapter 4: Nourish your body’s beneficial bacteria with fruit, sauerkraut, and cheese.
Chapter 5: Mushrooms and olive oil strengthen your immune system, fighting ailments from colds to cancer.
Chapter 6: You can safeguard your DNA by snacking on nuts and berries daily.
Chapter 7: You can also find health benefits in some surprising foods.
Description
Eat to Beat Disease (2019) shines a light on the sophisticated systems the body uses to defend itself from deadly diseases. Drawing on the latest scientific research, these blinks explore how your dietary choices support these defense systems and explain how, when it comes to your health, food truly is medicine.
Who Should Listen
- Couch potatoes trying to lose weight
- Fitness freaks wanting to optimize their diet
- Health professionals looking for an insight into nutrition