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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Small changes to your lifestyle can greatly impact your health and raise your odds of longer life.
Chapter 3: Be mindful of every bite you take: eat more protein and fewer empty carbs.
Chapter 4: Limiting how long you’re inactive is even more important than regular exercise.
Chapter 5: Getting sufficient sleep is a vital part of staying healthy and productive.
Chapter 6: Sugar is a serious health danger and should be treated like a controlled substance.
Chapter 7: Quality matters just as much as quantity when it comes to getting a good night’s sleep.
Description
Eat, Move, Sleep (2013) offers simple tips for improving your health and well-being in some very important ways. You don’t have to revolutionize your lifestyle to get in shape and increase your energy levels – little changes can make a big difference, and these blinks will show you how.
Who Should Listen
- Anyone hoping to lead a healthier lifestyle
- Workaholics struggling to improve their work-life balance
- People with stressful jobs and packed daily routines