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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Today's diets trigger gut problems and chronic inflammation.
Chapter 3: Identify the foods that inflame you via the process of elimination.
Chapter 4: Emphasize gut-friendly foods when planning your meals.
Chapter 5: Adopt a strict diet for three full weeks before later considering the 80/20 clean-eating approach.
Chapter 6: Make recipe-free improv meals by prepping simple, pre-cooked components.
Chapter 7: Give your health a lift with a three-day mini-cleanse.
Chapter 8: Complete your healthy diet with exercise and targeted nutritional supplements.
Description
Eat Better, Feel Better (2021) is a guide to cultivating a balanced diet. Based on Giada De Laurentiis’s personal journey to transforming her health, it reveals how you can change your diet to control inflammation and improve your well-being.
Who Should Listen
- Health-conscious foodies
- Anyone suffering from burnout, digestive problems, or fatigue
- Fans of Giada De Laurentiis