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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Discipline springs from within — what are you really fighting for?
Chapter 3: Let aggression be your default.
Chapter 4: Focusing on the wrong things keeps you from being the person you could truly be.
Chapter 5: Master your mornings, and you’ll defeat the competition.
Chapter 6: Commit to exercise, and create a home gym.
Chapter 7: Begin your martial arts training with Brazilian jiu-jitsu.
Chapter 8: Your body is poorly adapted to digest grains properly.
Description
Discipline Equals Freedom (2020) is your field manual to the art of self-discipline. It uncovers what you need to do to meet your full potential – and why being disciplined sets you free.
Who Should Listen
- Fitness buffs looking for a new angle
- Fans of straight-talking tough love
- Anyone seeking inspiration to work harder