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Chapter Overview
Chapter 1: Today, devices once meant for calls and music have become dangerously addictive and harmful tools for many.
Chapter 2: Digital minimalism rests on the philosophy that sometimes less is more indeed.
Chapter 3: The principles of digital minimalism arise from two economic pillars and the wisdom of the Amish.
Chapter 4: Starting a digital declutter means a thirty-day break, then a careful reintroduction of select tools afterward.
Chapter 5: To prevent solitude deprivation symptoms, practice leaving your phone at home and walking much more often.
Chapter 6: To feel less lonely, quit clicking and instead schedule your texting and calling windows.
Chapter 7: For richer leisure, pursue strenuous, virtuous hobbies and schedule your low-quality activities deliberately.
Chapter 8: Advice from the Attention Resistance urges downgrading your phone and using single-purpose devices.
Description
Digital Minimalism (2018) is a practical guide to navigating today’s media landscape, where multiple billion-dollar companies are out to keep your eyes as glued to their platforms as possible. Fortunately, there is growing skepticism surrounding new technology and digital media. People are eager to regain their autonomy and, while they’re at it, live more satisfying and healthy lives. With these tools and methods, you too can regain the focus and productivity that comes from stepping back from new technology.
Who Should Listen
- Anyone feeling overwhelmed with social media
- People looking for tips to boost productivity
- News junkies in need of a detox