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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Cold water shock can offer real benefits
Chapter 3: Vitamin Sea offers many therapeutic benefits
Chapter 4: Getting ready for cold-water swimming
Chapter 5: Six essential rules for cold swimming
Description
Chill (2022) presents scientific evidence supporting the health benefits of cold water swimming, challenging traditional skepticism in the medical community. It explores how this practice can alleviate various physical and mental conditions, offering guidance on safely incorporating cold water swimming into your wellness routine for improved overall health and vitality.
Who Should Listen
- Individuals who want to improve their overall well-being, circulation, and mental health
- Patients experiencing chronic pain or persistent health problems
- Anyone ready to take the plunge and give cold water swimming a go