If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that a simple change in physical rhythm could be the most effective tool for silencing your most persistent anxious thoughts?
- Have you ever wondered how a person can transform a paralyzing mental health crisis into a journey of recovery, one mile at a time?
- What if the secret to reclaiming your life from the grip of anxiety wasn’t found in a doctor’s office, but right outside your front door?
Listen to Jog On
Loading player...
What You'll Learn from Jog On
- Bella Mackie battled serious mental health issues for most of her life.
- As Bella learned, anxiety disorders are very serious illnesses with both mental and physical symptoms.
- Bella chose to stop running away from her problems, and just run instead.
- Running made Bella feel better — and it can do the same for you.
- Exercise in nature gives your mental health an extra boost — something Bella experienced.
Jog On Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Bella Mackie battled serious mental health issues for most of her life.
Chapter 3: As Bella learned, anxiety disorders are very serious illnesses with both mental and physical symptoms.
Chapter 4: Bella chose to stop running away from her problems, and just run instead.
Chapter 5: Running made Bella feel better — and it can do the same for you.
Chapter 6: Exercise in nature gives your mental health an extra boost — something Bella experienced.
Chapter 7: Many of us aren’t getting enough exercise, and the reasons why are complex.
About Jog On
Jog on (2019) examines the devastating effects of anxiety disorders and reveals how exercise can help to treat them. These blinks also explore author Bella Mackie’s own mental health struggles and chart her journey to recovery.
Who Should Listen to Jog On
- Anyone struggling with anxiety or depression
- Psychology buffs looking for fresh insights
- Fans of inspirational true stories
More Books Like Jog On
Readers who enjoyed this also liked these titles.
The Joy of Movement
★ 4.7 / 5 • 292 ratingsHow Exercise helps us find Happiness, Hope, Connection, and Courage
Hardcore Self Help
★ 3.7 / 5 • 247 ratingsF**K Anxiety
Onward
★ 4.4 / 5 • 36 ratingsCultivating Emotional Resilience in Educators
Cure
★ 4.5 / 5 • 136 ratingsA Journey Into the Science of Mind Over Body